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www.ambiente.us MAY / MAYO 2008
2-Ingredient, Guilt-Free Recipes!
You can master these diet-friendly dishes, even if you're
kitchen-challenged! From chocolate muffins to rockin'
baked apples, here are three easy recipes from your pal
Hungry Girl!
Yum Yum Brownie Muffins
PER SERVING (1 muffin): 181 calories, 3.5g fat, 357mg
sodium, 37g carbs, 2g fiber, 20g sugars, 2g protein
Ingredients:
One box devil's food cake mix (about 18 ounces)
One 15-ounce can pure pumpkin
Directions:
Preheat oven to 400 degrees. Mix the two ingredients together. The mixture will be very thick, but don't add
anything else! Place batter into a 12-cup muffin pan lined with baking cups or sprayed with nonstick spray.
Place pan in the oven, and bake for 20 minutes.
MAKES 12 SERVINGS
HG's Sweet 'n Sassy Slaw
PER SERVING (1/4th of recipe): 60 calories, 1.5g fat, 415mg sodium, 10g carbs, 3g fiber, 6g sugars, 2g
protein
Ingredients:
One 12-ounce package broccoli cole slaw mix
1/2 cup Newman's Own Lighten Up Low Fat Sesame Ginger Dressing
Directions:
Just toss the slaw and dressing together, and then give the two some alone time in the fridge. (The longer
this stuff marinates, the better it'll taste!) Enjoy!
MAKES 4 SERVINGS
Soda-licious Baked Apples
PER SERVING (1 apple): 70 calories, <0.5g fat, 10mg sodium, 19g carbs, 3g fiber, 14g sugars, 0g protein
Ingredients:
4 medium-sized Rome apples
1 can diet black cherry soda
Directions:
Preheat oven to 375 degrees. Core apples. Place in a casserole dish. Pour the entire can of soda over
apples. Place dish in the oven, and bake for 45 minutes, or until apples are tender. Serve warm, hot or cold.
MAKES 4 SERVINGS
For more guilt-free recipes, plus food finds, tips, tricks and more, visit hungry-girl.com and sign up for free
daily emails!!!
Copyright © hungry-girl.com & AMBIENTE MAGAZINE. Do not reproduce without citing this source.
2-Ingredient, Guilt-Free Recipes!
You can master these diet-friendly dishes, even if you're
kitchen-challenged! From chocolate muffins to rockin'
baked apples, here are three easy recipes from your pal
Hungry Girl!
Yum Yum Brownie Muffins
PER SERVING (1 muffin): 181 calories, 3.5g fat, 357mg
sodium, 37g carbs, 2g fiber, 20g sugars, 2g protein
Ingredients:
One box devil's food cake mix (about 18 ounces)
One 15-ounce can pure pumpkin
Directions:
Preheat oven to 400 degrees. Mix the two ingredients together. The mixture will be very thick, but don't add
anything else! Place batter into a 12-cup muffin pan lined with baking cups or sprayed with nonstick spray.
Place pan in the oven, and bake for 20 minutes.
MAKES 12 SERVINGS
HG's Sweet 'n Sassy Slaw
PER SERVING (1/4th of recipe): 60 calories, 1.5g fat, 415mg sodium, 10g carbs, 3g fiber, 6g sugars, 2g
protein
Ingredients:
One 12-ounce package broccoli cole slaw mix
1/2 cup Newman's Own Lighten Up Low Fat Sesame Ginger Dressing
Directions:
Just toss the slaw and dressing together, and then give the two some alone time in the fridge. (The longer
this stuff marinates, the better it'll taste!) Enjoy!
MAKES 4 SERVINGS
Soda-licious Baked Apples
PER SERVING (1 apple): 70 calories, <0.5g fat, 10mg sodium, 19g carbs, 3g fiber, 14g sugars, 0g protein
Ingredients:
4 medium-sized Rome apples
1 can diet black cherry soda
Directions:
Preheat oven to 375 degrees. Core apples. Place in a casserole dish. Pour the entire can of soda over
apples. Place dish in the oven, and bake for 45 minutes, or until apples are tender. Serve warm, hot or cold.
MAKES 4 SERVINGS
For more guilt-free recipes, plus food finds, tips, tricks and more, visit hungry-girl.com and sign up for free
daily emails!!!
Copyright © hungry-girl.com & AMBIENTE MAGAZINE. Do not reproduce without citing this source.
